CrossFit is a strength and conditioning program that can be modified for any fitness level or age group. CrossFit's goal is functional fitness, flexibility, mobility and helping you live life better. It's more than just a gym...
At CrossFit Undeniable, it's alright if you wanna grunt, get loud, use chalk and drop weights...You don't have to do any of these things but we've built the place just in case you did.
Bringing The WOD to Westminster!
"You do not greet Death... You punch him in the throat repeatedly as he drags you away"
6 Rounds For Time Of:
30 Sit Ups
15 K.B. Swings (53/35#)
10 Double Unders (Unbroken)
““Never too old, never too bad, never too late, never too sick to start from scratch once again.” -Bikram Choudhury.…
“Far and away the best prize that life offers is the chance to work hard at work worth doing.” - Thomas Jefferson
"Regularly learn and play new sports" — Greg Glassman
"I said, "Somebody should do something about that." Then I realized, I am somebody." — Lily Tomlin