“Don’t walk in front of me… I may not follow Don’t walk behind me… I may not lead Walk beside me… just be my friend.” ― Albert Camus
50′ bear crawl pushing med ball in front
50′ broad jump hugging medball
50′ backwards walking lunge with medball overhead
6 – 400m sprint repeats each for time.
3 minutes to complete each 400m sprint. the faster you finish, the more time you’ll have to rest.
Score lowest 400m run.