“In three words I can sum up everything I’ve learned about life: it goes on.” ― Robert Frost
Have you registered for Rx for a Cause yet? It’s tomorrow!
500m row (100m sprint/100m recover/100m sprint/100m recover/100m sprint)
10 kb swings
5 goblet stretch
5 goblet squat
25 banded side steps
25 banded good mornings
10 kb swings heavy
Notes: Shoot for 80-85% of your CrossFit Total
8 Min AMRAP Of:
5 front squat (115/80#)
10 front rack lunge (115/80#)
* but do you REALLY need to put the bar down??