Here is a question for today. In your marriage, who usually apologizes first after a disagreement? For a long time, I would almost never apologize because I would want Karly to first. Even if I was at fault, or more at fault, I would wait for hers to take the first step. A lot of wrong things happened there for me.
I definitely was not taking responsibility like I needed to. If we make a mess in our relationship, don’t wait for the other to say sorry, go clean it up! If you’ve had a full on blow out or an argument, chances are you both said something hurtful or did something you wish you hadn’t. The good thing is, you can go back and clean that up! It doesn’t really matter who started it.
What happens in your marriage? Do you both initiate reconciliation after a disagreement? If not, what keeps you from doing that? What if you dropped your defenses and owned up to your part in it. Don’t just say you’re sorry though, ask the impact of how you were acting.
Say something like, “Hey honey, I realize I said this or I did that during our argument. I really don’t want to be that type of person. Can you tell me how it made you feel when I did or said that?”
Then really listen to them!
Warm Up
250m Row
20 Calf raises
Shoulder Circuit
:30 s Air Assault
6 Strict Pull-ups
8 Inchworms
10 Situps
Met Con
For Time:
Buy In: 100 Double Under
30 Sit Up
25 Toes 2 Bar
20 GHD Sit Up
15 Pull Up
10 Strict Pull Up
5 Bar Muscle Up
Cash Out: 100 Double Under
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