Another one for the couples:
The Christmas holiday is definitely upon us. Almost everywhere you go, you see decorations and reminders of the season. As beautiful and magical as it all is, it can also be a hectic time with deadlines and other stresses.
Often times during these holiday months Karly and I have had great intentions about spending time together as a couple, only to have the entire month pass by those intentions. Before you know it, the weeks and weekends come and go without doing any of those things we wanted to.
We are learning (and it takes practice) that to have time for each other during these fun but busy seasons, we have to be intentional. We have to communicate and set aside time for each other. It sounds simple when you say it, but it’s not always.
Think about your relationship. Don’t forget to cherish quality time spent with your spouse. Have a conversation with them and set aside some time for just the two of you.
50 Double Unders
10 Kb swings
:30 Assault bike
6 Broad jumps
Stone technique and warmup
4 Rounds For Time Of:
10 Box Jump (30/15″)
6 Stone Ground 2 Shoulder (As Heavy As Possible)