Rachel has been training with us for close to a year, and it’s been amazing to watch her progress!
In this video, she shares how she first encountered CrossFit Undeniable, her initial impression, and how that impression has changed since. At the end, listen to what she would tell her earlier self. It’s advice we could all listen to more often!
Sometimes I would beat myself up that I couldn’t lift heavy or run as fast as some people, but I would definitely tell myself just take one day at a time. It takes time to build up your stamina and your strength. You don’t have to compete with all the other people in the class. If you came, got a really good workout, and feel accomplished that’s a good day at CrossFit.