Zach Wilson is the head coach, founder, and co-owner of CrossFit Undeniable in Westminster, Colorado. He works on setting the larger vision and direction for the gym, but you'll find him coaching classes as well. He's best known for his impressive levels of coffee consumption.
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[…] past Wednesday, our classes did the CrossFit Total, which involves finding one-rep maxes (the heaviest amount you can lift one time) of three […]
[…] past Wednesday, our classes did the CrossFit Total, which involves finding one-rep maxes (the heaviest amount you can lift one time) of three […]