In 10 Minutes, Build to a “heavier” single squat clean & jerk.
*Utilize this time to build up quickly to 20-30% heavier than workout weight.
30 Squat Clean & Jerk* (155/105#)
*Athletes mush perform 5 burpees after every 5 reps of C&J. Workout ends with 5 burpees after the 30th Rep.