We love celebrating amazing transformations at CrossFit Undeniable. Ultimately, our goal is to provide people with the tools necessary to transform their life through fitness and nutrition. We create the environment; they put in the hard work.
Melissa is a stellar example of someone that has put in the hard work and reaped the rewards as a result.
In Melissa’s words, after a wedding and holiday season, she was ready to make a change:
After an amazing wedding in September, honeymoon, and food rich holiday season, I told Josh [her husband] I wanted to get serious about my health. So my Christmas present was 10 personal training sessions with Zach at CrossFit Undeniable and a pretty awesome gym setup in our basement.
Melissa’s husband, Josh, has been a member of CrossFit Undeniable for several years. Heck, he’s lost over 125 pounds himself. Now, it was Melissa’s turn to make a transformation.
With busy schedules, they decked out their garage gym so they had no excuse to miss a workout.
Then, Melissa started personal training with Zach once per week. She wanted to get fit and transform her body, but she also had another goal:
My only goal besides to get more physically fit, was to do a real push up (never have done one in my life).
Fast-forward 10 sessions later:
In addition to being able to do a push-up from her toes, she made quite the physical transformation:
I have lost 17.6 pounds (down to my lowest weight since high school), 2 pant sizes and can do a REAL push up!
She also credits the training with helping her develop a new self-confidence.
Amazing work, Melissa! We’re so pumped for your results. Your hard work has certainly paid off. Time to set some new goals!