Meet Our Members: Melissa

We love celebrating amazing transformations at CrossFit Undeniable. Ultimately, our goal is to provide people with the tools necessary to transform their life through fitness and nutrition. We create the environment; they put in the hard work.

Melissa is a stellar example of someone that has put in the hard work and reaped the rewards as a result.

In Melissa’s words, after a wedding and holiday season, she was ready to make a change:

After an amazing wedding in September, honeymoon, and food rich holiday season, I told Josh [her husband] I wanted to get serious about my health. So my Christmas present was 10 personal training sessions with Zach at CrossFit Undeniable and a pretty awesome gym setup in our basement.

Melissa’s husband, Josh, has been a member of CrossFit Undeniable for several years. Heck, he’s lost over 125 pounds himself. Now, it was Melissa’s turn to make a transformation.

With busy schedules, they decked out their garage gym so they had no excuse to miss a workout.

Then, Melissa started personal training with Zach once per week. She wanted to get fit and transform her body, but she also had another goal:

My only goal besides to get more physically fit, was to do a real push up (never have done one in my life).

Fast-forward 10 sessions later:

In addition to being able to do a push-up from her toes, she made quite the physical transformation:

I have lost 17.6 pounds (down to my lowest weight since high school), 2 pant sizes and can do a REAL push up!

She also credits the training with helping her develop a new self-confidence.

Amazing work, Melissa! We’re so pumped for your results. Your hard work has certainly paid off. Time to set some new goals!