We kicked off these Undeniable Anywhere challenges five weeks ago with a simple exercise, the burpee. So simple and yet so…effective. For the final challenge, we’re sticking with the burpee with a little twist.
- Task: “Death by…” Burpees
- Challenge Start: Now (Thursday, April 23)
- Challenge End: 11PM on Saturday, April 25
Not sure what “Death by…” is? Start a clock. During the first minute, perform 1 burpee. Rest the remainder of the minute. During the second minute, perform 2 burpees. Continue in this fashion until you can’t make the assigned number of reps within the minute.
Can you get to 15 minutes?
If you cannot perform a burpee for whatever reason, you’re welcome to perform up-downs instead. You’ll still be eligible to win a gift card.
- You’ll have 48 hours to complete each challenge.
- You’ll complete the challenge by doing the task listed and then posting a photo of yourself and tagging @crossfitundeniable and using hashtag #UndeniableAnywhere on either Instagram or Facebook.
- One participant will receive a $25 gift card to a local restaurant or coffee shop.
Looking forward to seeing everyone get after it on social media!