Regular CrossFit classes aren’t able to break down the snatch or clean and jerk on a regular basis and that may make it difficult to grow beyond the basic concepts for these movements. Barbell Club is a separate program we run for our members focused on improving weightlifting positions primarily for the snatch and clean and jerk. We spend each hour learning, reviewing, practicing and refining good motor patterns.
To allow for an individualized coaching experience, we limit our Barbell Club classes to six athletes per one hour class. Each Barbell Club rotation lasts for five weeks with one class per week.
Barbell club includes:
- More attention from coaches in small group classes
- Techniques and drills to help you master the snatch and clean and jerk
- Videos and resources that will help you improve beyond class time
- Better technique that will translate to traditional CrossFit WODs in our group classes
For class times or to sign up email here.