Coach’s Notes

Another big week coming up! July 3rd marks our end of Phase 1 for re-opening CrossFit Undeniable. We’ve been listening to your feedback and preparing for what improvements we can make headed into the rest of July. We’ll be expanding class caps and tweaking the schedule a small bit. More on that coming Tuesday!

We also have the 4th of July coming up this Saturday. Traditionally, we would be doing Operation Red Wing in the gym, a very difficult workout with tons of running and barbell work. Instead, we’re going to take the workout outside to Westminster City Park starting at 9AM. We’ll be doing “Loredo,” which requires no equipment so you can do it anywhere you are.

For all the details, check the Facebook event here. Hope to see you out there!

Another week of solid training under our belt! How about those legs from last week? Those squats still have me feeling a bit sore.

Coming up this week, we’re starting Monday off with a barbell complex. The rest of the week will offer some higher volume movements as well to get us all back into the barbell groove. Remember, we’re not necessarily shooting for PRs; just trying to reintroduce ourselves with consistent training.

Thank you to everyone that provided valuable feedback on how we’re doing since reopening. We received a lot of positive comments and suggestions on how we can continue improving. We’ll be reviewing a plan of action this upcoming week!

It was amazing to see so many smiling faces back in the gym last week! We can’t wait to get another solid week of training in. Check out all of the fun we have planned for this week below. If you’re training at home, check Triib for at-home versions of each workout.

What an exciting week ahead! We’ll be re-opening on June 10 starting at 5AM. Please see the post from last week for all the details. We’ll have another post to come this week with what you can expect as you begin to return to the gym. We can’t express how happy we are to welcome you all back into CFU!

This week’s programming will begin the transition back to in-gym programming. We’ll continue to program At Home versions of each workout that will be available for members in Triib. These At Home workouts will only require a set of dumbbells and access to a pulling station of some kind (pull-up bar, rings, etc). We won’t be sharing them on Facebook, but if you have any problems accessing them via the Triib app, please let us know.

Can’t wait to see you back in-person starting June 10!

Happy June! We’re officially into June and warmer temps in Colorado.

On Friday, we shared an update in the private member Facebook group and through email that we will not be reopening for group classes starting June 1. However, we are working on plans to resume group classes starting June 15. More details to come on that on Tuesday!

In the meantime, this week presents another opportunity to get stronger both physically and mentally. Get after it!

Thanks to everyone that showed up for our physically distanced Murph at Westminster City Park on Saturday! It was amazing to see many of your smiling faces in person.

We have another full week of programming come up for you this week. We also expect some announcements from Governor Polis tomorrow (May 25) that may include details around when/how gyms can reopen. We’ll share updates here on the blog and in the Facebook Member Group whenever we have them.

Otherwise, enjoy your Memorial Day and have a great week of training! Remember, check out our YouTube channel for a full breakdown each day.

We’re coming up to Memorial Day, which means “Murph” in the CrossFit world. You will have an opportunity to get in Murph wherever you are with whatever you have available this Saturday. We’ll have a no-equipment option, and we’ll be providing details on how you can join us for a social distancing “Murph in the Park.” Look for those details to come on Tuesday!

If you’re a member, make sure you tune in on Monday at 10AM in our Facebook Member Group for a live town hall all about COVID-19 and our response at CrossFit Undeniable.

Other than that, look forward to an awesome week of training!