Building off our sets of 5 last week, we have some heavier sets of 3 coming your way on the back squat, deadlift, and bench press. We also can look forward to:
- Our Trunk or Treat event on October 31st at 11AM! Granted, it’s next week, but still…be prepared and be there.
- A little partner fun on Monday
- A tricky little burner to end the week on Friday
- A longer effort on Saturday
Get in this week and get strong! We’ll see you in class.Continue Reading