It’s here! Our powerlifting cycle officially kicks off this week. Look forward to three months of heavy lifting and hitting some new personal bests. Here’s what you can expect over the next few weeks:
- Mondays: Squat-focused
- Wednesdays: Press-focused
- Friday: Deadlift-focused
We’ll have designated strength sets/reps for you to follow that will build from week to week. Don’t worry—we’ll also be sprinkling in some metcons on Tuesday/Thursday and as accessory on the other days. You won’t be short-changed!
Catch the first week of our powerlifting cycle below and get excited for what’s in store!Continue Reading