Fact: Even if you’re attending six classes a week, you’re still spending 96%+ (162 hours) of your time outside of the gym.
That’s a lot of time! And, it has a huge impact on your health and the results you see from your CrossFit training.
As coaches, our primary objective is to provide safe, effective coaching when you’re at the gym and in class. We’re committed to giving each of you individual attention to address your specific strengths and weaknesses. We also do our best to educate you on other aspects that impact your health and wellness like nutrition, sleep, and recovery.
That’s our responsibility, but there are two sides to every relationship!
You have a responsibility as well. If you want to get the most out of your training and reap the benefits from the work you’re putting in every week, you can’t just ignore the hours you spend out of the gym. Even six hard CrossFit workouts a week aren’t enough to outwork a poor diet and lack of sleep.
We truly want to see each and every one of you accomplish your fitness goals and experience success both inside and outside of the gym. We wanted to write down the training habits you need to build to get there. We’ll, of course, provide resources and tools along the way, but success in these areas is largely up to you.