We have another awesome week ahead full of opportunities to get stronger, faster, and fitter! We’re kicking the week off with heavy lifting and ending with a benchmark on Friday again.
One note, we’re including optional accessory work on some days. Please keep in mind this accessory work is 100% optional meaning you’ll still get plenty of gains without it. However, if you’re looking for a little something extra, the accessory work is where you can find it.
See you in the gym!Continue Reading