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A lot to look forward to this week!
Check it all out below. See you in the gym!
Continue ReadingHere’s a sneak peek at what we have coming up this week!
Oh, and the nutrition challenge kicks off. Plus, we have another run club on Wednesday at 6pm. What a week!
Continue ReadingGet ready for another awesome week! Coming up, we have:
Looking forward to seeing everyone crush it in the gym this week!
Continue ReadingLast month, we brought our programming back in house. After a few years of relying on programming from various services, we ultimately felt it was the best move for both our athletes and coaches to write the workouts ourselves.
For our athletes, we’re able to plan farther ahead, provide more context around the specific programming, and ultimately ensure we’re providing a balanced program.
For our coaches, they now have more space within a class to coach technical movements and provide individual feedback. This is only possible when a class time has some breathing room, and you’re not rushing from one thing to the next.
Today, we wanted to share a peek at how the programming comes together. Why? Because we want you to understand the intention behind what you’re doing in the gym! By understanding the WHY, you can get the most out of every workout.
We’ll break this down going from the macro (yearly) view to the micro (weekly). Let’s dive in!
Continue ReadingWe have a lot coming up this week! First, our 800g© Nutrition Challenge is kicking off on August 16th. If you’re interested, you can sign up here!
Second, we have our bi-weekly run club coming up this Wednesday starting at 6PM. Find out more and RSVP on Facebook here.
Finally, we have some awesome workouts planned for in the gym including some longer running repeats, an Open test, gymnastics skill work, and a test of mental fortitude on Friday.
Check out all the workouts coming up!
Continue ReadingAs we roll into August, we’re ready to rock with another awesome week of training. Upcoming this week, we’re starting with some gymnastics skill work. We’ll also test Nancy, work with some dumbbells, and get in a longer chipper-style workout on Saturday.
Check below for a full breakdown of each day. Looking forward to seeing everyone crush it in the gym!
Continue ReadingWe have another awesome week ahead full of opportunities to get stronger, faster, and fitter! We’re kicking the week off with heavy lifting and ending with a benchmark on Friday again.
One note, we’re including optional accessory work on some days. Please keep in mind this accessory work is 100% optional meaning you’ll still get plenty of gains without it. However, if you’re looking for a little something extra, the accessory work is where you can find it.
See you in the gym!
Continue ReadingWith the COVID-19 pandemic shutting down CrossFit Undeniable for close to three months, all of our athletes were forced to adapt to new challenges and circumstances. They had limited equipment on-hand and tons of new distractions standing in their way.
Throughout it all, we were blown away by the dedication we saw from our community. Facing new challenges, they absolutely rose to the occasion. We wanted to share some stories from our athletes on how they thrived during the shutdown and lessons they learned moving forward.
I’ve worked way too hard this last year to backtrack during these couple of months!
That’s the mindset Sarah took into the quarantine period. She’s been a part of the CrossFit Undeniable community for over a year, and she’s made progress in so many areas. She didn’t want to start over from square one again!
As an EMT, photographer, and full-time student studying nursing, she also has a lot on her plate. Here’s how Sarah stayed motivated during the pandemic even involving her family, nailing her first handstand push-up, and PRing two lifts!
Continue ReadingWe have an exciting week of training ahead! As we noted on Thursday, we’re bringing the programming back in-house starting tomorrow (Monday, July 13). With that being the case, we’ll be shedding more light on the intent behind specific workouts.
Take a peek below for more details on what’s going down this week and let us know if you have any feedback!
Continue ReadingStarting Monday, July 13, you’ll see a shift in our workouts at CrossFit Undeniable. We’ll be bringing the programming back in-house, and we’re incredibly excited about the benefits this will offer to our coaches and athletes.
We began to outsource our programming at CrossFit Undeniable two years ago, initially starting with Train for the Win and then moving to NCFIT. Many gyms outsource their programming, and that’s not necessarily a bad thing either. Programming workouts is a skill that takes time to develop, and it often makes sense to pay professionals to program for you.
In our case, we relied on external programming so we could devote more time on other aspects of running the gym. Both programs were effective. But during and since returning from quarantine, both Zach and I had time to reflect on where we want to head as an organization and the type of training we believe in.
We believe good programming embraces:
Next week, we’ll be elaborating more on specifically how we lay out the programming on a quarterly, monthly, and weekly basis. Our weekly previews will also begin to include more specifics on the focus of particular workouts so you know the exact intention behind any particular day.
The workouts are already in Triib for next week so go have a peek. As always, we’re open to any feedback. Just drop us a note at info@crossfitundeniable.com!
