We have a bunch of things happening inside and outside the gym this week! Inside the gym, we obviously have a ton of fitness happening starting with some larger sets of deadlift on Monday. Look forward to everyone’s favorite—dumbbell thrusters—on Wednesday. Finally, we have a longer chipper to end the week.
Outside the gym, we have some fun running options:
- We’re partnering with Fuel Your Heart to raise money for the wildfires hitting California and Colorado currently. The challenge is to run one mile per day for five days during the week of August 31st. We’ll be having group runs at 7AM and 6PM from the gym each weekday this week (and get a free FitAid!), but you’re welcome to complete the mile on your own as well. Participants can donate to the cause here (pledge $10 for a single mile or $50 for all week).
- We have our bi-weekly run club coming up this Wednesday at 6PM. Details are all here on Facebook!