Two weeks ago, we had our first in a new series of workshops we’re offering at CrossFit Undeniable. A big thank you to everyone that attended!
This first session was all about pull-ups, and it was designed to hit on the various technique cues and progressions we can’t quite cover comprehensively in our normal group classes. Below, you’ll find PDF download links to our training plans and overall progressions. We did record the session, but unfortunately, we had some audio issues. The audio was cutting out every 10-15 seconds, which meant it wasn’t very useful. I really apologize! We’ll do a better job next time.
Stay tuned for our next workshop, which we’ll be offering either in late May or early June. If you have suggestions on what we should cover, send us an email at email@example.com!