Before we had our first son, my wife and I took a 10-day vacation to Thailand with some friends. We had an amazing time traveling from place to place, indulging in all the local food (and drinks) we could get our hands on. We did everything—hang out with elephants, climb the sticky falls, visit famous food trucks. Well, everything except workout and keep any semblance of a diet!
After getting back stateside, we dutifully headed grocery shopping and dropped into a CrossFit class. The workout for the day was Helen. Normally, I enjoy Helen. Sure, it hurts, but it’s manageable.
This particular day was a different story. Apparently close to two weeks of ignoring regular movement and proper nutrition can impact your workouts. Who knew?Continue Reading