Last month, we brought our programming back in house. After a few years of relying on programming from various services, we ultimately felt it was the best move for both our athletes and coaches to write the workouts ourselves.
For our athletes, we’re able to plan farther ahead, provide more context around the specific programming, and ultimately ensure we’re providing a balanced program.
For our coaches, they now have more space within a class to coach technical movements and provide individual feedback. This is only possible when a class time has some breathing room, and you’re not rushing from one thing to the next.
Today, we wanted to share a peek at how the programming comes together. Why? Because we want you to understand the intention behind what you’re doing in the gym! By understanding the WHY, you can get the most out of every workout.
We’ll break this down going from the macro (yearly) view to the micro (weekly). Let’s dive in!Continue Reading