We have open gym time from 6am-8am and 12pm-2pm. Come in and do your own workout or give this one a try!
Start a clock and in 8:00: Find a 3 rep max push press from the floor.
Keep the clock going from Part 1, and at 10:00 start Part 2.
Push Press (Use 70% of part 1)
Kettlebell swing (70lbs/53lbs)
*8:00 time cap
Keep the clock going from Part 2, and at the 20:00 start Par 3.
30 Double unders