CrossFit Undeniable – Main
For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.
Audrey Hepburn
The CrossFit Warm-up (No Measure)
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
10 mins Foam Roll or LAX Ball
Metcon (Time)
3 Rounds For Time
(Sat. In-House Competitors)
6 Rounds For Time
(non competitors)
6 Cartwheel
10 M.B. Alt. Push Up
14 KB Swing (53/35#)