3 rounds for time:
- 400m Run
- 15 Front Squat (135/95)|(95/65)
12:00 Hard Cap.
Death by…. 6 Russian KB Swings (70/53)|(53/35)
Reps increase by 6 every minute. 6-12-18…and so on. 7:00 cap. Rest 3:00 before moving on.
Death by…. 5 Up-Down Box Jump Over (20)
Reps increase by 5 every minute. 5-10-15..and so on. 7:00 cap. Rest 3:00 before moving on.
Death by…. 4 Kipping Pull-ups (C2B Optional)
Reps increase by 4 every minute. 4-8-12…and so on. 7:00 cap. If fail before 7 completed rounds, drop down at least 2 levels from where you failed and then
400m Walking Lunge for time.
5 sets for time:
Rest 2:00 b/t Sets.
*Athlete must pick any (2) sets of the (5) total and perform 30 reps of the Slam Ball & 30 reps of the Lunge. No change to Cals. For example, athlete can choose Set 1 and Set 3 for the 30/30 or Set 2 and Set 5 for the 30/30 or any other combo. The three remaining sets are performed as written.
On a 12:00 running clock, perform 20 Ring Muscle-Ups. Then in the remaining time…
into…AMRAP in remaining time of…
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