Traditional CrossFit programming will improve your endurance. That’s a fact! However, if you’re looking to train for and compete in endurance events, our CrossFit Endurance program breaks down the techniques and skills that these events demand. With careful planning, our CrossFit Endurance plan increases both power and speed while decreasing recovery time, reducing injury, promoting preservation of lean tissue, and creating a more sustainable performance curve.
We focus on eliminating unnecessary volume of training while increasing intensity. Our programming is structured, sport-specific and seamlessly integrated with Olympic lifts, powerlifting, gymnastics movements, explosive activity and mobility-based support. Everything we do focuses on midline stabilization and working from the inside out.
CrossFit Endurance includes:
- Personalized goal setting sessions focused on what you want to achieve
- CF Endurance Coach led training and feedback every Saturday at 8AM
- Weekly programming and homework based around your specific goals
- Techniques and drills to improve your performance in the sport of your choice
For class times or to sign up email here.