Traditional CrossFit programming will improve your endurance. That’s a fact! However, if you’re looking to train for and compete in endurance events, our CrossFit Endurance program breaks down the techniques and skills that these events demand. With careful planning, our CrossFit Endurance plan increases both power and speed while decreasing recovery time, reducing injury, promoting preservation of lean tissue, and creating a more sustainable performance curve.
We focus on eliminating unnecessary volume of training while increasing intensity. Our programming is structured, sport-specific and seamlessly integrated with Olympic lifts, powerlifting, gymnastics movements, explosive activity and mobility-based support. Everything we do focuses on midline stabilization and working from the inside out. If you’re curious about the specific benefits of CrossFit Endurance, be sure to check out this blog post.
Our next CrossFit Endurance cycle starts on June 4th runs through August 4th with one week “off” in the middle for July 4th.
CrossFit Endurance includes:
- 8 weeks of CrossFit Endurance programming alongside a coach. You’ll work with a coach during a specialized class on Tuesday and Thursday at 5PM and on Saturday at 8AM. If you can’t make the weekly workouts, you can always do them on your own during open gym or during another class time on Tuesday/Thursday.
- There’s a 5k test in the beginning and at the end so you can see how much you have improved. With only a few exceptions, everyone improves their time. This stuff works.
The cost of the entire program is $175.00 (and it’s free for Athlete Plus members).