CrossFit Undeniable hosts a range of events including CrossFit competitions, charity workouts, and events tailored to specific holidays. These events are a great way to celebrate one of the best aspects of CFU – our community! All events are free unless indicated otherwise.
Clean and Jerk Clinic
When: Feb 1, 2020 at 10:15AM-12:15PM
Where: CrossFit Undeniable
Join CrossFit Undeniable for a two-hour workshop dedicated to clean and jerk technique. The workshop will be led by coach and Olympic Lifting competitor Spence Kemp.
In the seminar, we’ll be breaking down the stages of both the clean and jerk in detail. Attendees can expect some light whiteboard lecture, drills for each phase of the clean and jerk, in-depth technique analysis, and movement corrections. The end goal for this seminar is that those who attend walk away with a complete understanding of the movements, as well as some diagnostic movements, drills, and cues to further develop the clean and jerk.
The cost is:
- $40 for members
- $60 for non-members