If you’re new to CrossFit or working out in general, we’ll have you start with our Fundamentals program. The Fundamentals program includes four one-on-one personal training sessions. Over those four sessions, you’ll learn:
- Core concepts behind CrossFit and common terminology (AMRAP, Metcon, EMOM, etc)
- Foundational nutritional information that forms the core of our approach to health and fitness)
- Common movements like the squat, lunge, deadlift, and push-up that you’ll see in our group classes
Afterwards, you’ll have a great foundation to join our group CrossFit classes and continue on your health journey.
Since the sessions are one-on-one, they can be completed around your schedule. We generally recommend you complete all four sessions over a two-week period (at least two sessions per week), but you can complete them faster if you’d like!
Over four one-on-one personal training sessions, you’ll learn the basics behind CrossFit and perfect movements like the squat, deadlift, and lunge. We’ll also cover nutrition and everything else you’ll need to know before jumping into our group classes. The cost also covers your first two weeks of CrossFit after Fundamentals is finished!Sign Up