Our mission is to build a community of healthy, happy individuals that can thrive into their 90’s and beyond.
Let’s talk about what that really means.
We’re building a community. We’re focused on bringing people together and building friendships that expand outside the gym. Yes, we want to get you healthy, but we also want you to meet the amazing folks that join you in class every day. We invest in community events and gatherings on a regular basis to build those social bonds.
We’re focused on being both healthy and happy. We focus on many different aspects of your health. Yes, we’ll talk about movement and nutrition as those are the cornerstones, but we’ll also talk about stress, sleep, family, and all of the other pieces that impact how you feel on a day-to-day basis. We’re also not a quick fix. Our approach doesn’t include depriving yourself of dessert for 60 days while you massacre yourself in the gym. We want you to enjoy the process and have fun along the way.
We want you to thrive. We’re not settling for just okay. We want you to feel amazing and kick serious butt in life, and we’re committed to helping you do it.
We’re committed over the long haul. We want you moving and working out well into your 90’s and beyond. That’s why we focus on building foundational movement patterns, injury prevention, and much much more. We want you doing CrossFit for many, many years!
Curious how this all translates to the gym? Schedule a “No Sweat” intro session, and we’ll be happy to sit down and chat with you!