In Episode 4 of the podcast, Zach and Jeremey discuss “the process” and why you shouldn’t be chasing quick fixes. The conversation was loosely based on this blog post and a Facebook series called “Killing the Fat Man” produced by CrossFit.
By “the process,” we’re referring to:
- Move with intensity 5+ days per week.
- Eat clean, whole foods.
Good things will happen!
Some links from the show: