Powerlifting is unlike Olympic Weightlifting in that competitors attempt to lift as much weight as possible for one repetition in the squat, bench press, and deadlift. Each lifter is placed into a specific division and classified by several variables including weight class, age group, and experience level. Further subdivisions are made between what is known as “raw” and “geared” powerlifters, indicating whether or not the individual is wearing supportive equipment during the competition.
At CrossFit Undeniable we offer workshops and strength cycles for beginner and advanced powerlifters to gain better understanding and hone their skill and strength around these three lifts. Participants can expected dedicated coaching over the six-week cycle including accessory movements that contribute towards overall strength.
Our next Powerlifting workshop will be: Saturday, October 12, 2019 @ 10:00 AM
Our next Powerlifting strength cycle will begin: Monday October 14, 2019
Schedule: Monday, Wednesday & Friday from 7:00 PM – 8:30 PM
For class times or to sign up, email us here.