“Successful people become great leaders when they learn to shift the focus from themselves to others.” – Marshall Goldsmith
500 M Row
8 Samson Stretch
10 Kettle Bell Swings
10 Push ups
Met Con #2
Come in and complete a Hero WOD, Benchmark Girl WOD, Strongman WOD or anything else you’ve been wanting to try.
Train those weaknesses.
Fix those mobility limitations.
Still haven’t mastered the Rope Climb??