We’re kicking off Week 4 of our nutrition challenge. That means the finish line is in sight! It also means we need to start thinking about what happens after the challenge is over.
While we’ve talked about this concept of “nutrition in the real world” each week, it becomes more real as we near the end of the challenge. You’ll have to make solid food choices without the motivation of a point system or the accountability of a peer group.
You might even encounter challenges that you didn’t face during the challenge. Maybe your spouse wants to add in a few of your “old favorites” to the dinner rotation or coworkers want to grab a few more beers after work. Whatever the challenge, now is the time to address them – before they actually come up!
Let’s chat about some of the biggest hurdles and obstacles to maintaining healthy eating habits in the real world and how to overcome them.