At CFU we have many couples. Here’s one for the couples!
Think about the first time you held your spouses hand. Or the first time he/she put their arm around you. When was the last time you opened the car door for them? Was there a spark? There is something that bonds us together when we hold hands, etc.
Make an effort today to hold his/her hand and recapture those feelings!
Dr. Kim Kimberling
Partner wall ball toss:
over head pass
wall ball pass (squat and throw)
2x Partner ring holds:
Shoulder Press – 5×5
Notes: Shoot for 80-85% of your CF Total
4 Round SPRINT!
7 Ring Dip
9 Wall Ball (20/14#)