“The true police officer fights not because he hates what is in front of him, but because he loves what is behind him.”
Douglas County Deputy and former Castle Rock Police Department Officer Zackari Parrish, 29, was killed Sunday morning after responding to a call at the Copper Canyon Apartments on East County Line Road in Highlands Ranch. Four other law enforcement officers were wounded before the gunman was killed. Please consider donating to Zack’s family here.
– 5 represents the number of officers shot.
– 2/21 is the DOB of Deputy Zackari Parrish .
– 29 represents Parrish’s age when killed in the line of duty.
2 rounds of 10 reps:
GHD Sit Up
GHD Back Ext.
Lunges ea. leg
5 Rounds For Time:
2 Muscle Ups
21 Power Cleans (95/65#)
29 Air Squats
Photo courtesy of Heavy.com